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Home.BIG!.7D!.Schedule.CC info.Team Photos!.Kewas. info.6-8th Track.Striders.

7D!  Is a training idea we used for our CC theme in 2015, another great season of running!  I am leaving it on the website as you can look over some of the “D” ideas that are on the pages below.  Read them over for motivation, ways to improve your running, and give you some new ideas to use for your training this summer!